CLASS DESCRIPTIONS
Yoga Basics
A welcoming introduction to the foundations of yoga. This Hatha-based practice explores essential postures, breathwork, alignment, and mindful movement at a steady, approachable pace. You’ll have space to learn the basics, build strength and body awareness, and become more comfortable in your practice without feeling rushed.
A great place to begin if you’re new to yoga, and a valuable opportunity for experienced practitioners to slow down, refine their understanding, and reconnect with the essentials.
Stretch + Relax
Step into a softly lit, calming space for this slow-paced, prop-supported class designed to gently unwind tension and nurture your nervous system. Through full-body stretches, mindful movement, and guided visual meditations, you'll ease pain, increase flexibility, and cultivate inner calm. Each session offers safe, comforting practices you can take home — empowering body awareness, breath, and self-acceptance.
Ideal for all levels, especially those seeking rest and restoration.
Slow Flow
Our Slow Flow class is a grounding practice that focuses on building a deeper sense of presence in body & mind. You will be guided through asana (postures), pranayama (breath), & meditation techniques that will leave you feeling nourished and centered. Rooted in traditional yogic teachings, the practice invites you to awaken the senses, cultivate awareness, and work with prana, the vital life force, to create greater balance and a sense of aliveness within. Through mindful movement, breath, and stillness, we create space to settle the mind, reconnect with the body, and move through life with greater presence.
Slow Flow + Yin
This two-part practice begins with a mindful slow flow to build strength, balance, and fluidity through intentional movement and breath. The second half transitions into Yin Yoga — featuring long-held, floor-based poses rooted in Taoist philosophy and traditional Chinese medicine — to deeply release tension in the fascia and open the body’s energetic pathways.
Leave feeling grounded, spacious, and deeply restored. A perfect blend of effort and ease.
Sunrise Yoga
Sunrise Yoga is an all-levels practice designed to gently awaken the body and center the mind as a new day begins. Through mindful movement and breath, we’ll cultivate a sense of presence, ease, and vitality to carry with you off the mat.
Whether you're new to yoga or a seasoned practitioner, this class offers a supportive space to move, breathe, and start your morning with intention.
Energy Flow
Energy Flow Yoga offers strong yet accessible flowing postures that unite body, mind, and breath. By synchronizing movement with conscious breathing, the mind begins to settle and energy can move more freely throughout the body.
Rooted in traditional yoga practices and complemented by sound healing at the close of each class, this experience leaves you feeling centered, invigorated, and restored.
Functional Flow
Move with purpose in this class designed to support the way your body moves in everyday life. Through functional movement, yoga postures, and multi-directional patterns, we’ll work on mobility, strength, balance, and stability while engaging the muscles and joints that help you move with greater ease and confidence.
Postures are adapted to meet your individual needs, so you can work at your own level, whether you’re new to yoga or have an established practice. Along the way, we’ll explore movement that supports not only physical well-being, but also focus, body awareness, and a greater sense of ease.
Come move, strengthen, and reconnect with your body in ways that carry beyond the mat.
Yogalates
Blend the mindful flow of yoga with the core-sculpting power of Pilates in this all-levels fusion class. You'll improve posture, build deep core strength, and increase flexibility — all while supporting your personal wellness goals. Each class integrates props like foam rollers, Pilates rings, light weights, and resistance bands to deepen the work and keep your practice fresh and engaging.
Come as you are, leave feeling strong, centered, and renewed.
Zumba
Feel the beat and forget the workout! This high-energy dance fitness class blends Latin and global rhythms with easy-to-follow moves for a full-body cardio blast that feels more like a party than a routine. Whether you're a first-timer or a regular, you'll boost your endurance, elevate your mood, and join a supportive community that keeps coming back for more.
No dance experience needed — all levels welcome!
Pop-Up Classes
In addition to our regularly scheduled classes, we offer occasional one-time pop-up classes that explore specific themes, practices, guest teachers, or areas of focus in a deeper and more intentional way. These special offerings provide an opportunity to experience something a little different while complementing our ongoing class schedule. Regular class passes can be used for pop-up classes.
You’ll find upcoming pop-ups listed on our calendar and on the EVENTS page.