UPCOMING EVENTS
Vibrational Sound Bath
with Caroline Dickinson
WHEN: Friday, August 21st from 6:30-8pm
Immerse yourself in a transformative group restorative vibrational therapy session designed to deeply nourish the body, mind, and spirit. This unique experience invites you to release stress, relax deeply, and realign your inner harmony through the resonant healing frequencies of gongs, singing bowls, planetary hand chimes, and more.
As the sound vibrations wash over you, they will work to clear energetic blockages, promote deep relaxation, and restore balance to your entire being. Each tone and frequency has the power to resonate with your body’s energy, helping you release tension, restore vitality, and reconnect with your inner peace.
Cost: $45
Yin + Yoga Nidra | Turning Inward
Pop-up class with Cathy Blatchly
WHEN: Friday, September 4th from 6-7pm
A deeply restful practice combining the quiet stillness of Yin Yoga with the meditative practice of Yoga Nidra, often described as “yogic sleep.” Yin Yoga invites us to settle into longer-held, supported postures, cultivating stillness, patience, and mindful awareness. Yoga Nidra then guides the practitioner inward through pratyahara - the turning of the senses toward the inner landscape - allowing the body to rest deeply while awareness remains awake.
Together, these practices create space to release physical and mental tension, quiet the fluctuations of the mind, and reconnect with a deeper sense of inner stillness and ease.
Cost: Regular Class Passes or Drop-In Rates Apply