UPCOMING EVENTS
Vibrational Sound Bath
with Caroline Dickinson
WHEN: Friday, September 25th from 6:30-8pm
Immerse yourself in a transformative group restorative vibrational therapy session designed to deeply nourish the body, mind, and spirit. This unique experience invites you to release stress, relax deeply, and realign your inner harmony through the resonant healing frequencies of gongs, singing bowls, planetary hand chimes, and more.
As the sound vibrations wash over you, they will work to clear energetic blockages, promote deep relaxation, and restore balance to your entire being. Each tone and frequency has the power to resonate with your body’s energy, helping you release tension, restore vitality, and reconnect with your inner peace.
Cost: $45
Yin Yoga for Autumn Release
Pop-up class with Cathy Blatchly
WHEN: Friday, October 9th from 6-7pm
Let Go and Create Space in your Body, Mind and Spirit
Autumn is a time to let go of what is no longer needed just as the leaves fall from the trees. The grounding practices of yin yoga encourage slowing down easing the transition from the energetic summer to the introspective winter.
Focus on transitioning from Summer to Fall
Yin yoga focuses on compressing and releasing fascial tissues and opening specific energy channels (meridians) in the body. In the Taoist tradition, the internal organs are referred to Palaces of our Soul or Spirit and are treated like shrines of the divine within us. Connecting to each organ’s qualities and caring for them with visualizations are natural ways to increase their individual functions and interdependent homeostasis. According to ancient Asian wisdom, there are 5 organ pairs each of which are connected to interconnecting highways called meridans, channels or nadis traveling through them and linking up the whole body. These invisible highways move life force (prana or chi). (Lit from within by Sarah Powers)
This class will focus on the lung and large intestine meridians with long held floor
poses and some standing poses to create space in the outer and inner body.
In addition, we will use pranayama and self massage of the belly to further address
opening and releasing the lungs and intestines.
Cost: Regular Class Passes or Drop-In Rates Apply
Gathering Within: a Ceremony of Cacao + Sound
with Caroline Dickinson
WHEN: Saturday, December 5th from 6:30-8pm
This heart-centered ceremony invites you to slow down, soften, and turn inward - creating space for reflection, renewal, and emotional warmth during the expansive energy of summer. Drinking cacao opens the heart and supports deeper connection, helping you tune in to your inner world and listen to the wisdom within.
Join Caroline for an evening of intentional presence and gentle exploration. Together, we’ll move through guided journaling to illuminate what is ready to be released or nurtured, meditation to ground and center your being, breathwork to create spaciousness within, and a soothing sound bath to bring harmony to the heart’s natural rhythm.
Inspired by the long-standing tradition of cacao as a sacred plant medicine for connection and community, this gathering honors a time of openness, growth, and full expression. As the days are longer and the light lingers, we’re invited to pause, receive, and reconnect with what feels most alive within us.
This sacred experience offers a supportive container to reflect, feel, and realign - opening to gratitude, clarity, and ease as we rest in stillness and reconnect with ourselves.
Come as you are, and leave feeling centered, open, and deeply nourished
Cost: $45