UPCOMING EVENTS
Vibrational Sound Bath
with Caroline Dickinson
WHEN:
Friday, March 14th from 6:30-8pm
Come treat the body, mind & spirit to this group restorative vibrational therapy session led by Caroline Dickinson. Release, relax & realign your inner harmony and balance through the resonant sounds of gongs, singing bowls, planetary hand chimes and so much more.
Please bring your own mat and anything else that would make you feel comfortable for this still practice. We recommend wearing layers as your body temperature drops during relaxation. Bolsters, blankets and other props will be available to borrow. A limited number of zero-gravity chairs are available upon request.
Cost: $45
POP-UP CLASS︱Spring Equinox Awakening
with Chelsea Cloeter
WHEN: Thursday, March 20th from 7-8:15pm
Let’s celebrate, and mark the change of season with a mindful practice of awakening. The season of Spring is a gradual, sometimes raucous, study in transition — from darkness to light, from cold to warmth, from hibernation to outward exploration. As we enter this period, we will acknowledge our own openness to change and recognize the education Mother Nature can give us about shedding old patterns and initiating new growth. We will expand out of our cocoons and stir up our sense of flow as we admire the foliage erupting around us. Join us for this activating, enlivening practice to welcome a new season!
Cost: Regular Class Passes or Drop-In Rates Apply
HERBS WITH ABIGAIL : Echinacea
with Abigail Duncan
WHEN: Friday, March 28th from 6-8pm
Welcome Spring at Herbs with Abigail: Echinacea! Explore one of the most well-known and widely used herbs in traditional medicine.
Together we will blend echinacea tea and other medicinal aides with this common flower, often recognized for its immune-boosting properties. Echinacea purpurea and its relatives are frequently used to prevent and treat colds, infections, and even inflammation.
Within this community space, we will explore its historical uses, the active compounds that make it effective, modern-day applications, and how to incorporate Echinacea into your herbal toolkit safely and effectively. Take home an exclusive Herbal Booklet filled with medicinal recipes, a valuable plant monograph along with your own one of a kind handcrafted herbal blend.
Cost: $65
Shake It Off | Tension + Trauma Releasing Practices
with Angie Corogin
WHEN:
Friday, April 4th from 6-7:30pm
Imagine a space where you can gently reconnect with your body's natural ability to release, recalibrate, regulate and heal. In this TRE® class, you’ll experience a series of 7 simple, exercises that invite your body’s own tremoring mechanism—a natural, built-in way to ease away daily stress, physical pain, stored trauma and emotional distress. This class is taught on a mat, and at the wall and is accessible to those needing modifications.
TRE provides you with a unique body-based entry point to release muscular tension, re-regulate your nervous system & enhance your creativity & coping capacity using your body's own innate recovery reflex. TRE is simple & efficient and has a profound effect on both our body & mind. TRE offers much more than just a 'stress release' technique as it provides a pathway to optimal performance and ongoing growth & development in all areas of our life.
Once you learn the exercises from a certified TRE® provider and feel comfortable regulating yourself, you can safely practice TRE® on your own. Think of it as a self-nurturing + self-treatment that serves you for a lifetime.
Angie is a Certified TRE Practitioner.
Cost: $35
HERBS WITH ABIGAIL : Chamomile
with Abigail Duncan
WHEN: Friday, April 18th from 6-8pm
Join us for a relaxing and insightful workshop all about Chamomile, one of nature’s most soothing and versatile herbs. Whether you're looking to support better sleep, reduce stress, or relieve digestive discomfort, Chamomile has been a go-to remedy for centuries. In this hands-on session, we'll dive into the many healing properties of this gentle yet powerful plant, explore how to prepare it for various ailments, and discover the best ways to incorporate Chamomile into your daily wellness routine.
Whether you're a beginner or an herbal enthusiast, this workshop will leave you feeling inspired and equipped to harness the calming benefits of Chamomile in your own life. Take home an exclusive Herbal Booklet filled with DIY recipes and a plant monograph along with your own one of a kind handcrafted herbal blend.
Cost: $65
CACAO CEREMONY with Meditation, Sound Bowls, Breath work + Journaling
with Caroline Dickinson
WHEN: Saturday, May 3rd from 6:30-8pm
Drinking cacao opens the energy of the heart and encourages deeper meditative states to awaken new depths of connection & inner peace.
Cacao invites you to connect deeply with your heart and fall in love with yourself a little more. Join Caroline for a sacred heart opening ceremony and evening of letting go & surrendering to the meditative rhythm of soul.
Cost: $45
WORKSHOP | Yoga for Better Back
with Cathy Blatchly
WHEN: Saturday, May 10th from 1-3pm
Yoga is one of the most effective tools for helping to ease low back pain.
The practice helps to stretch and strengthen muscles that support the back and spine (the paraspinals that help you extend your spine, the multifidi that stabilize your vertebrae and the abdominals that also help you twist, flex and and stabilize your spine). Yoga is also the source of many back related injuries, primarily strains and sprains, in older adults. The question is how can you protect a sore back from a therapy that has the power to ease it? The main issue with yoga-related back injuries is most people don’t follow proper form and speed; they quickly drop into a yoga pose without gradually “lengthening” into it. Slow controlled movement decreases the chance of injury.
IN THIS WORKSHOP YOU WILL LEARN:
How to use your muscles to create a solid foundation that allows you to slowly lengthen, stretch and stabilize your body. Mindful practice of yoga will help improve mobility and strength while stretching tight and achy back and leg muscles.
You can expect an introduction to self-assessment of specific poses to determine which are most appropriate for your body and how to use direction of movement, props and/or positioning to customize the pose to your comfort. Depending on the needs of the group we will review and practice between 5 and 8 poses that can be used as a home practice. Yes, there will be a handout. We will explore flowing sequences and a few Yin Yoga poses.
No yoga experience is needed to benefit from this workshop.
There will be time for discussion - Please join us!!
Cost: $40
HERBS WITH ABIGAIL : Nettle
with Abigail Duncan
WHEN: Friday, May 16th from 6-8pm
Come discover the powerhouse herb Nettle, a true ally in supporting your body’s overall health and vitality. Often overlooked, Nettle is packed with nutrients and medicinal benefits, from boosting energy and supporting joint health to aiding in detoxification and allergy relief. In this hands-on workshop (with gloves!), we’ll dive deep into the many therapeutic uses of Stinging Nettle, learn how to safely harvest and prepare it, and explore its various applications in teas, tinctures, and more. Whether you’re looking to harness its anti-inflammatory properties or simply want to add a nourishing herb to your wellness routine, this session will provide you with the knowledge and tools to make the most of Nettle’s incredible healing potential.
Take home an exclusive Herbal Booklet filled with DIY recipes and a plant monograph along with your own one of a kind handcrafted herbal blend.
Cost: $65