UPCOMING EVENTS
Yin with Reiki | Rest & Receive
Pop-up class with Maria Signorino
WHEN: Friday, October 16th from 5:30-6:45pm
Slow down, soften, and settle into stillness with a nourishing Yin yoga practice designed to encourage deep relaxation and mindful awareness. Poses are held for longer periods, allowing the body and mind time to gradually release tension and settle more deeply.
Gentle, supportive hands-on assists will be offered throughout the practice, inviting you to feel supported and at ease in each pose. Reiki will also be woven into the experience, creating space for grounding, inner stillness, and a deeper sense of connection.
Yin is accessible to all experience levels and is especially well suited for those seeking a slower, more introspective practice. Whether you're new to Yin or looking to deepen your relationship with stillness, this is an opportunity to reconnect, quiet the mind, and leave feeling relaxed, restored, and grounded.
Cost: Regular Class Passes or Drop-In Rates Apply
Vibrational Sound Bath
with Caroline Dickinson
WHEN: Friday, October 23rd from 6:30-8pm
Immerse yourself in a transformative group restorative vibrational therapy session designed to deeply nourish the body, mind, and spirit. This unique experience invites you to release stress, relax deeply, and realign your inner harmony through the resonant healing frequencies of gongs, singing bowls, planetary hand chimes, and more.
As the sound vibrations wash over you, they will work to clear energetic blockages, promote deep relaxation, and restore balance to your entire being. Each tone and frequency has the power to resonate with your body’s energy, helping you release tension, restore vitality, and reconnect with your inner peace.
Cost: $45
The Somatic Reset | Yoga, Breathwork & Neurogenic Tremoring
with Angie Corogin
WHEN:
Friday, November 13th from 6-7:30pm
Join us for this guided somatic experience weaving together mindful yoga, intentional breathwork, and the body's natural capacity for therapeutic tremoring.
Through exercises informed by TRE® (Tension & Trauma Releasing Exercises) and Neurogenic Yoga™, you'll be invited to experience the body's natural shaking and vibrating response. These involuntary movements may help ease muscular tension and offer an opportunity to explore how your nervous system moves between activation and settling.
Throughout the experience, you'll learn to work with your body's signals, adjusting the intensity, pausing, or resting whenever needed. There is no particular response to achieve and no expectation to release anything.
No previous yoga, breathwork, or TRE® experience is necessary.
Come curious, wear comfortable clothing, and discover a different way of listening to your body.
Contraindications: Pregnancy, epilepsy or seizures, recent surgery, fractures, acute injuries, or significant joint instability.
Facilitated by Angie, Certified TRE® Provider
Cost: $35
Gathering Within: a Ceremony of Cacao + Sound
with Caroline Dickinson
WHEN: Saturday, December 5th from 6:30-8pm
This heart-centered ceremony invites you to slow down, soften, and turn inward - creating space for reflection, renewal, and emotional warmth during the expansive energy of summer. Drinking cacao opens the heart and supports deeper connection, helping you tune in to your inner world and listen to the wisdom within.
Join Caroline for an evening of intentional presence and gentle exploration. Together, we’ll move through guided journaling to illuminate what is ready to be released or nurtured, meditation to ground and center your being, breathwork to create spaciousness within, and a soothing sound bath to bring harmony to the heart’s natural rhythm.
Inspired by the long-standing tradition of cacao as a sacred plant medicine for connection and community, this gathering honors a time of openness, growth, and full expression. As the days are longer and the light lingers, we’re invited to pause, receive, and reconnect with what feels most alive within us.
This sacred experience offers a supportive container to reflect, feel, and realign - opening to gratitude, clarity, and ease as we rest in stillness and reconnect with ourselves.
Come as you are, and leave feeling centered, open, and deeply nourished
Cost: $45