UPCOMING EVENTS
The Somatic Reset | Yoga, Breathwork & Neurogenic Tremoring
with Angie Corogin
WHEN:
Friday, November 13th from 6-7:30pm
Join us for this guided somatic experience weaving together mindful yoga, intentional breathwork, and the body's natural capacity for therapeutic tremoring.
Through exercises informed by TRE® (Tension & Trauma Releasing Exercises) and Neurogenic Yoga™, you'll be invited to experience the body's natural shaking and vibrating response. These involuntary movements may help ease muscular tension and offer an opportunity to explore how your nervous system moves between activation and settling.
Throughout the experience, you'll learn to work with your body's signals, adjusting the intensity, pausing, or resting whenever needed. There is no particular response to achieve and no expectation to release anything.
No previous yoga, breathwork, or TRE® experience is necessary.
Come curious, wear comfortable clothing, and discover a different way of listening to your body.
Contraindications: Pregnancy, epilepsy or seizures, recent surgery, fractures, acute injuries, or significant joint instability.
Facilitated by Angie, Certified TRE® Provider
Cost: $35
Vibrational Sound Bath
with Caroline Dickinson
WHEN: Friday, November 20th from 6:30-8pm
Immerse yourself in a transformative group restorative vibrational therapy session designed to deeply nourish the body, mind, and spirit. This unique experience invites you to release stress, relax deeply, and realign your inner harmony through the resonant healing frequencies of gongs, singing bowls, planetary hand chimes, and more.
As the sound vibrations wash over you, they will work to clear energetic blockages, promote deep relaxation, and restore balance to your entire being. Each tone and frequency has the power to resonate with your body’s energy, helping you release tension, restore vitality, and reconnect with your inner peace.
Cost: $45
HOLIDAY CALM | Yin Yoga for Deep Rest
Pop-up class with Cathy Blatchly
WHEN: Friday, December 4th from 6-7pm
The holiday season can be full of activity, commitments, and demands on our time and energy. As we move into the quieter season of winter, this class offers an opportunity to slow down, turn inward, and find balance amidst the busyness. Through stillness, gentle movement, and mindful breathing, we’ll invite the body and mind to settle and embrace the restorative qualities of the season.
Yin yoga focuses on long-held floor postures that gently stress the deep connective tissues, supporting their health and mobility. We’ll also explore the traditional Chinese medicine meridian system, with a focus on the kidney/bladder, spleen/stomach, and heart/small intestine meridians.
Restorative yoga uses supportive props to help the body settle into comfortable postures with minimal effort. Options for restorative poses will be included, along with pranayama (breathing practices) to encourage relaxation and Yoga Nidra (yogic sleep) to guide you into deep rest.
Leave feeling relaxed and replenished, with simple practices to help you find moments of calm and rest throughout the holiday season.
Cost: Regular Class Passes or Drop-In Rates Apply
Gathering Within: a Ceremony of Cacao + Sound
with Caroline Dickinson
WHEN: Saturday, December 5th from 6:30-8pm
As autumn deepens, nature invites us to slow down, soften, and turn inward.
Drinking cacao opens the heart and supports this natural rhythm - helping you connect with your inner world and listen to the quiet wisdom within.
Join Caroline for a heart-centered evening of reflection and renewal. Together, we’ll move through guided journaling to illuminate what’s ready to be released, meditation to ground and center your being, breathwork to create spaciousness within, and a sound bath to bring harmony to your heart’s rhythm.
This sacred ceremony offers a space to pause, feel, and realign - opening to gratitude, clarity, and peace as we enter the stillness of the season. Come as you are, and leave feeling centered, open, and deeply connected to yourself
Cost: $45
Winter Solstice Restorative Yoga
Pop-up class with Amanda McGuire Rzicznek
WHEN: Sunday, December 20th from 5:30-6:30pm
Honor the winter solstice with a quiet practice of rest and renewal. Using props to fully support the body, restorative yoga invites you to release effort, settle into stillness, and allow the body and mind to rest.
Through comfortable, gently held postures and mindful breathing, we’ll create space to slow down, restore energy, and welcome the quieter rhythms of winter.
Cost: Regular Class Passes or Drop-In Rates Apply