UPCOMING EVENTS
Vibrational Sound Bath
with Caroline Dickinson
WHEN: Friday, January 23rd from 6:30-8pm
Immerse yourself in a transformative group restorative vibrational therapy session designed to deeply nourish the body, mind, and spirit. This unique experience invites you to release stress, relax deeply, and realign your inner harmony through the resonant healing frequencies of gongs, singing bowls, planetary hand chimes, and more.
As the sound vibrations wash over you, they will work to clear energetic blockages, promote deep relaxation, and restore balance to your entire being. Each tone and frequency has the power to resonate with your body’s energy, helping you release tension, restore vitality, and reconnect with your inner peace.
Cost: $45
Yin Yoga for Letting Go
Pop-up class with Cathy Blatchly
WHEN: Friday, January 16th from 6-7pm
Release old patterns. Let go of what no longer serves you physically, emotionally, energetically.
Yin Yoga for Letting Go is a contemplative, slow-paced practice centered on the art of release. Rooted in the teachings of mindfulness meditation, this class explores letting go of expectations with curiosity, gentleness, and non-attachment.
Drawing inspiration from the four foundations of mindfulness - awareness of the body, feelings, mind states, and our mind’s relationship to experience - we will move through a layered journey of observation. The practice begins with a guided body scan to cultivate presence, followed by gentle inquiry into sensations, emotions, and thoughts as they arise. Rather than fixing or changing anything, we practice noticing with curiosity and without judgment, allowing space for deeper awareness to emerge.
With intention-setting at the heart of the practice, we will reflect on the phrase: “I allow what no longer serves me to gently dissolve.” Yin postures will be held for longer periods to encourage the release of physical tension, energetic stagnation, and habitual holding, while opening associated energy channels and supporting emotional ease.
This practice offers a quiet, supportive space to soften effort, reconnect with inner awareness, and rest in qualities of intuition, compassion, insight, and equanimity - our true nature beneath the noise.
Cost: Regular Class Passes or Drop-In Rates Apply
Yin Yoga for Emotional Balance
Pop-up class with Cathy Blatchly
WHEN: Friday, February 6th from 6-7pm
Yin Yoga for Emotional Balance is a nourishing practice designed to support emotional harmony through grounding, reflection, and gentle opening. This class focuses on the Hara (belly center), the Liver Meridian, and the Heart Center with the intention of cultivating self-awareness, kindness, and compassion for ourselves and others.
In Chinese medicine, the Hara is considered the “center of centers” - the seat of our intentionality and our home ground. By grounding here, we anchor ourselves to the earth and create a stable foundation from which deeper emotional balance can emerge. From this place, we gently explore the Heart Center, understood as our internal seat of connection, joy, forgiveness, and compassion. It is said that grounding in the Hara should precede heart-opening practices, allowing openness to arise safely and sustainably.
We will begin with a grounding Hara meditation, followed by yin postures that stimulate the liver and heart meridians, supporting emotional flow and release. Throughout the practice, we will take time to explore and consciously set intentions, recognizing that compassionate intention-setting creates the conditions for healing and wholeness.
The class will close with a heart-opening posture, a loving-kindness meditation, and an extended Savasana, leaving you feeling balanced, supported, and deeply at ease.
Cost: Regular Class Passes or Drop-In Rates Apply
Gathering Within: a Ceremony of Cacao + Sound
with Caroline Dickinson
WHEN: Saturday, February 7th from 6:30-8pm
This heart-centered ceremony invites you to slow down, soften, and turn inward - creating space for reflection, renewal, and emotional warmth during the quieter rhythm of winter. Drinking cacao opens the heart and supports deeper connection, helping you tune in to your inner world and listen to the wisdom within.
Join Caroline for an evening of intentional presence and gentle exploration. Together, we’ll move through guided journaling to illuminate what is ready to be released or nurtured, meditation to ground and center your being, breathwork to create spaciousness within, and a soothing sound bath to bring harmony to the heart’s natural rhythm.
This sacred gathering offers a supportive container to pause, feel, and realign - opening to gratitude, clarity, and peace as we rest in stillness and reconnect with ourselves.
Come as you are, and leave feeling centered, open, and deeply nourished.
Cost: $45