Welcome to bg Yoga Studio

Yoga means unity, or the integration of all parts of the Self – body, mind & spirit – through physical postures, breathing techniques, and mental focus.

Bowling Green Yoga Studio

Welcome to BG Yoga Studio

Yoga means unity, or the integration of all parts of the Self – body, mind & spirit – through physical postures, breathing techniques, and mental focus.

The benefits of yoga are vast - from stress reduction to improved strength, balance & flexibility, relaxation & better sleep, deeper sense of connection, and many (many) more. Since 2011 we have been sharing this ancient practice with our community, through a variety of on-going classes & events.

Yoga is for all people, all bodies, and all ages - we make yoga accessible to all.

In each class, our humble and experienced teachers will mindfully guide you through a nourishing practice that allows you to work at your own pace - without competition, judgement or expectations.

Ready to begin?
Get to know your teachers, studio space & class offerings with our
NEW Student Special - 3 classes for $30.

PURCHASE A PASS

@bg_yoga_studio

Yoga & Wellness studio in Bowling Green, Ohio

Follow on Instagram

Rest sweetly, starseeds 🌟

Slow Flow Yoga is every Tuesday & Thursday at 5:30p with @seberly_ 🖤🖤🖤

#bgyoga #raiseyourvibration #deeprelaxation #practicedaily #yogaforeverybody #thankyou #visitbgohio

Rest sweetly, starseeds 🌟 Slow Flow Yoga is every Tuesday & Thursday at 5:30p with...

Wisdom from a spider 🕷️🕸️

Wisdom from a spider 🕷️🕸️

Thank you to all that attended the sound bath with Caroline last night! We can’t wait to do it again with you in October 🤩
Wishing you a bright & shiny weekend!! 💛💛🙏✨✨

⠀
#bgyoga #raiseyourvibration #grateful #youtime #soundbath #visitbgohio

Thank you to all that attended the sound bath with Caroline last night! We can’t...

Look at that fresh front door logo!!! Loooove 😍🍃

CHAIR YOGA is here for good! ⠀ Beginning next Saturday at 10:45am, you can join...

We are just a couple weeks away from our next 8 week session of Meditation & Mindfulness for Beginners - led by Bill Hupp.. and we think you should come! ✌️
⠀
Bill will guide you through various mindfulness practices, in-depth discussion, and some home practice. In each of the 8 sessions you will learn to apply these techniques to develop a sustainable and life-long practice, in a supportive small group environment. 🪷
⠀
Follow link in bio for all the good information, including course outline and additional perks of joining!

#bgyoga #raiseyourvibration #yourinvitation #youtime #meditatedaily #mindfulnesspractice #visitbgohio #bgsu

We are just a couple weeks away from our next 8 week session of Meditation...

Come join @dianarbeck for class every Wednesday morning at 9:30am!
⠀
We even got a post-class doggy visitor today 🤓♥️
⠀
#bgyoga #goodboy #raiseyourvibration #yogarebels #yourinvitation #youtimeyoga

Come join @dianarbeck for class every Wednesday morning at 9:30am! ⠀ We even got a...

Tomorrow!
⠀
𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜?
Are you in pain? Do you have chronic symptoms of un-wellness, or a diagnosis of disease? Are you as healthy and vigorous as you would like to be? Come to this workshop to learn more about your personal vitality, and to study how healing happens in the body, heart, mind, and spirit. We will discuss what healing is, and what it isn’t. We will explore mind-body practices that promote wellness, and we’ll examine the relationship between illness in the body and power in the mind and spirit. We can bring healing and wholeness to ourselves by changing our minds about what is possible. This workshop will teach you how.
Participants will sit on yoga mats and props or at tables and chairs, as comfortable. We will do some writing, so bring a journal or pad and your favorite pens. Make yourself at home for an exploration of new ideas.
⠀
𝘚𝘶𝘯𝘥𝘢𝘺, 𝘈𝘶𝘨𝘶𝘴𝘵 14𝘵𝘩 𝘧𝘳𝘰𝘮 6:30-8:30𝘱𝘮
𝘞𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘴𝘦𝘢 𝘊𝘭𝘰𝘦𝘵𝘦𝘳
⠀
Reserve your space online, this workshop is almost full! 🙏⠀

Tomorrow! ⠀ 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜? Are you in pain? Do you have chronic symptoms...

I saw the latest from @kim_sockman_artist and instantly knew that we needed this for the studio… her fabulous artwork is for sale at @groundsforthought_bg ♥️🌈🥰

I saw the latest from @kim_sockman_artist and instantly knew that we needed this for the...

We are SO VERY EXCITED to welcome Sarah Smith to our team of teachers this September!
⠀
Sarah started practicing yoga in 2006 to help with back pain and anxiety/depression, and now teaches to help others with their pain management and physical/emotional preservation. Sarah teaches body positive yoga which celebrates the fact that every body is a yoga body. She believes that with the multitude of pose options, the practice should be completely accessible to all. Her intention is to provide a safe and comforting space to those looking for relief.
⠀
🌿Beginning September 12th, you can join Sarah every Monday at 5:30pm for: 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘠𝘰𝘨𝘢 𝘧𝘰𝘳 𝘋𝘢𝘪𝘭𝘺 𝘔𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦
⠀
You can read more & register from our website.. link in bio!! ♥️

We are SO VERY EXCITED to welcome Sarah Smith to our team of teachers this...

Weeeee!!!! Happy Sunday! This has been the most BEAUTIFUL bike-to-yoga weather 😍 ⠀ 🚲🌻🌸🧘🌞🚲 ⠀...

POP-UP Class: Chair Yoga!
Mondays, August 1 & 15 at 9:30am
With Chelsea Cloeter
⠀
This practice is available to everyone—those whose joints, muscles, or balance make bending and kneeling uncomfortable, those in recovery from surgery or illness, and anyone looking for a new way to explore the body.
⠀
Come out and try this chair yoga, and feel the benefits for yourself!
⠀
Link in bio to register 🪑
⠀
#bgyoga #raiseyourivibration #chairyoga #practicedaily #yogaforeverybody #visitbgohio #bowlinggreenohio

POP-UP Class: Chair Yoga! Mondays, August 1 & 15 at 9:30am With Chelsea Cloeter ⠀...

We are here for your midweek R&R!
⠀
Wednesday:
5:30p Relax & Restore with Caroline
⠀
7:15p Prana Flow with Chelsea
⠀
Link in bio to register 💫
⠀
#bgyoga #raiseyourivibration #practicedaily #recharge #visitbgohio #relaxtime

We are here for your midweek R&R! ⠀ Wednesday: 5:30p Relax & Restore with Caroline...

POWER FLOW yoga is back, every Sunday from 10-11 am with Marianne!
⠀
We would LOVE to have you for this energizing mixed-level practice!
⠀
This photo is from her recent Sun Salutation pop-up class 🌞🌞🙏
⠀
#bgyoga #raiseyourivibration #powerfull #practicedaily #bgsu #visitbgohio #yogacommunity #thankyou

POWER FLOW yoga is back, every Sunday from 10-11 am with Marianne! ⠀ We would...

Let’s get some good feelings flowing
❤️🧡💛💚💙💜😍
⠀
Thursday:
5:30p Slow Flow Yoga with Suzanna
⠀
Friday:
8am Sunrise Yoga with Angie
⠀
Saturday:
9am Yoga Basics with Chelsea
11am Yoga for Better Bones workshop with Cathy
⠀
Sunday:
10am Power Flow Yoga with Marianne
⠀
Link in bio to register 💫
⠀
#bgyoga #raiseyourivibration #feelgoodmovement #happyyogi #practicedaily

Let’s get some good feelings flowing ❤️🧡💛💚💙💜😍 ⠀ Thursday: 5:30p Slow Flow Yoga with Suzanna...

Happy Yoga Day & Summer Solstice 🫶 ⠀ We are deeply grateful for our community,...

We are BG Yoga AND ZUMBA!!! Meet DeeDee Wentland - she shows up every Monday...

Take an hour for yourself. 24 hours in a day. 168 hours in a week....

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
—Krishnamurti
⠀
Image: market flowers from @clayhillorganic

“You must understand the whole of life, not just one little part of it. That...

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is! 🙌
⠀
Diana Beck will be guiding you through this tension-melting foam roller based class NEXT week —
⠀
🌺 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟯𝗿𝗱 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 🌺
⠀
Sign up online to reserve your space. This is a one time Pop-up class, so your regular class passes can be used.
⠀
#foamrollerstretching #bgyoga #raiseyourvibration #visitbgohio #practicedaily #localevents #bgohio

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is!...

End your week on a peaceful note!
The practice of Yin yoga is based on ancient Chinese philosophies and Taoist principles which postulate that there are pathways of energy (Qi) that run through our bodies. By stretching and deepening into poses we open up blockages and allow energy to move more freely.

Yin postures target deep connective tissues (fascia, ligaments joints and bones) alternately compressing and releasing the tissues over longer periods (1-5 minutes) enhancing fluid exchange - thereby improving nutrition and bringing vitality to these deep tissues.

The long held postures of Yin yoga are meditative and teach us to breathe through discomfort and sit with our thoughts. Plan on leaving this class relaxed and refreshed.

Sign up online to reserve your space ✌🌿

End your week on a peaceful note! The practice of Yin yoga is based on...

Maaaybe just a little excited about stickers. ⠀ Put them on all your things and...

Happy #internationaldayofhappiness ☀️
⠀
What makes you happy?
⠀
#bgyoga #raiseyourvibration #happydance #bloomingorchids #happyday #springequinox #happyspring

Happy #internationaldayofhappiness ☀️ ⠀ What makes you happy? ⠀ #bgyoga #raiseyourvibration #happydance #bloomingorchids #happyday #springequinox...

Sound bath vibes – have you been to one yet? 💫
⠀
The next one is Friday, March 25
6:30-7:45pm with Caroline Dickinson
⠀
We invite you to come experience this deeply relaxing & rejuvenating event!
⠀
Register online to reserve your space 🖤
⠀
#bgyoga #raiseyourvibration #soundbath #bgohio #visitbgohio #relaxationtime #comejointhemagic #energeticalignment

Sound bath vibes – have you been to one yet? 💫 ⠀ The next one...

@bg_yoga_studio

Yoga & Wellness studio in Bowling Green, Ohio

Follow on Instagram

Rest sweetly, starseeds 🌟

Slow Flow Yoga is every Tuesday & Thursday at 5:30p with @seberly_ 🖤🖤🖤

#bgyoga #raiseyourvibration #deeprelaxation #practicedaily #yogaforeverybody #thankyou #visitbgohio

Rest sweetly, starseeds 🌟 Slow Flow Yoga is every Tuesday & Thursday at 5:30p with...

Wisdom from a spider 🕷️🕸️

Wisdom from a spider 🕷️🕸️

Thank you to all that attended the sound bath with Caroline last night! We can’t wait to do it again with you in October 🤩
Wishing you a bright & shiny weekend!! 💛💛🙏✨✨

⠀
#bgyoga #raiseyourvibration #grateful #youtime #soundbath #visitbgohio

Thank you to all that attended the sound bath with Caroline last night! We can’t...

Look at that fresh front door logo!!! Loooove 😍🍃

CHAIR YOGA is here for good! ⠀ Beginning next Saturday at 10:45am, you can join...

We are just a couple weeks away from our next 8 week session of Meditation & Mindfulness for Beginners - led by Bill Hupp.. and we think you should come! ✌️
⠀
Bill will guide you through various mindfulness practices, in-depth discussion, and some home practice. In each of the 8 sessions you will learn to apply these techniques to develop a sustainable and life-long practice, in a supportive small group environment. 🪷
⠀
Follow link in bio for all the good information, including course outline and additional perks of joining!

#bgyoga #raiseyourvibration #yourinvitation #youtime #meditatedaily #mindfulnesspractice #visitbgohio #bgsu

We are just a couple weeks away from our next 8 week session of Meditation...

Come join @dianarbeck for class every Wednesday morning at 9:30am!
⠀
We even got a post-class doggy visitor today 🤓♥️
⠀
#bgyoga #goodboy #raiseyourvibration #yogarebels #yourinvitation #youtimeyoga

Come join @dianarbeck for class every Wednesday morning at 9:30am! ⠀ We even got a...

Tomorrow!
⠀
𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜?
Are you in pain? Do you have chronic symptoms of un-wellness, or a diagnosis of disease? Are you as healthy and vigorous as you would like to be? Come to this workshop to learn more about your personal vitality, and to study how healing happens in the body, heart, mind, and spirit. We will discuss what healing is, and what it isn’t. We will explore mind-body practices that promote wellness, and we’ll examine the relationship between illness in the body and power in the mind and spirit. We can bring healing and wholeness to ourselves by changing our minds about what is possible. This workshop will teach you how.
Participants will sit on yoga mats and props or at tables and chairs, as comfortable. We will do some writing, so bring a journal or pad and your favorite pens. Make yourself at home for an exploration of new ideas.
⠀
𝘚𝘶𝘯𝘥𝘢𝘺, 𝘈𝘶𝘨𝘶𝘴𝘵 14𝘵𝘩 𝘧𝘳𝘰𝘮 6:30-8:30𝘱𝘮
𝘞𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘴𝘦𝘢 𝘊𝘭𝘰𝘦𝘵𝘦𝘳
⠀
Reserve your space online, this workshop is almost full! 🙏⠀

Tomorrow! ⠀ 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜? Are you in pain? Do you have chronic symptoms...