Welcome to bg Yoga Studio

Yoga means unity, or the integration of all parts of the Self – body, mind & spirit – through physical postures, breathing techniques, and mental focus.

Bowling Green Yoga Studio

Welcome to BG Yoga Studio

Yoga means unity, or the integration of all parts of the Self – body, mind & spirit – through physical postures, breathing techniques, and mental focus.

The benefits of yoga are vast - from stress reduction to improved strength, balance & flexibility, relaxation & better sleep, deeper sense of connection, and many (many) more. Since 2011 we have been sharing this ancient practice with our community, through a variety of on-going classes & events.

Yoga is for all people, all bodies, and all ages - we make yoga accessible to all.

In each class, our humble and experienced teachers will mindfully guide you through a nourishing practice that allows you to work at your own pace - without competition, judgement or expectations.

Ready to begin?
Get to know your teachers, studio space & class offerings with our
NEW Student Special - 3 classes for $30.

PURCHASE A PASS

@bg_yoga_studio

Yoga & Wellness studio in Bowling Green, Ohio

Follow on Instagram

Happy Yoga Day & Summer Solstice 🫶 ⠀ We are deeply grateful for our community,...

We are BG Yoga AND ZUMBA!!! Meet DeeDee Wentland - she shows up every Monday...

Take an hour for yourself. 24 hours in a day. 168 hours in a week....

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
—Krishnamurti
⠀
Image: market flowers from @clayhillorganic

“You must understand the whole of life, not just one little part of it. That...

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is! 🙌
⠀
Diana Beck will be guiding you through this tension-melting foam roller based class NEXT week —
⠀
🌺 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟯𝗿𝗱 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 🌺
⠀
Sign up online to reserve your space. This is a one time Pop-up class, so your regular class passes can be used.
⠀
#foamrollerstretching #bgyoga #raiseyourvibration #visitbgohio #practicedaily #localevents #bgohio

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is!...

End your week on a peaceful note!
The practice of Yin yoga is based on ancient Chinese philosophies and Taoist principles which postulate that there are pathways of energy (Qi) that run through our bodies. By stretching and deepening into poses we open up blockages and allow energy to move more freely.

Yin postures target deep connective tissues (fascia, ligaments joints and bones) alternately compressing and releasing the tissues over longer periods (1-5 minutes) enhancing fluid exchange - thereby improving nutrition and bringing vitality to these deep tissues.

The long held postures of Yin yoga are meditative and teach us to breathe through discomfort and sit with our thoughts. Plan on leaving this class relaxed and refreshed.

Sign up online to reserve your space ✌🌿

End your week on a peaceful note! The practice of Yin yoga is based on...

Maaaybe just a little excited about stickers. ⠀ Put them on all your things and...

Happy #internationaldayofhappiness ☀️
⠀
What makes you happy?
⠀
#bgyoga #raiseyourvibration #happydance #bloomingorchids #happyday #springequinox #happyspring

Happy #internationaldayofhappiness ☀️ ⠀ What makes you happy? ⠀ #bgyoga #raiseyourvibration #happydance #bloomingorchids #happyday #springequinox...

Sound bath vibes – have you been to one yet? 💫
⠀
The next one is Friday, March 25
6:30-7:45pm with Caroline Dickinson
⠀
We invite you to come experience this deeply relaxing & rejuvenating event!
⠀
Register online to reserve your space 🖤
⠀
#bgyoga #raiseyourvibration #soundbath #bgohio #visitbgohio #relaxationtime #comejointhemagic #energeticalignment

Sound bath vibes – have you been to one yet? 💫 ⠀ The next one...

Ook it looks like some big storms are headed this way! Watch your email if you are registered for classes this week. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗰𝗮𝗻𝗰𝗲𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗳 𝗪𝗼𝗼𝗱 𝗰𝗼𝘂𝗻𝘁𝘆 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿 𝗮 𝗟𝗲𝘃𝗲𝗹 𝟮 𝘀𝗻𝗼𝘄 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆, but will always try to make the best call, regardless. Have a warm & safe week, and we HOPE to see you for class! 🙏

Ook it looks like some big storms are headed this way! Watch your email if...

We are so very excited to welcome Diana Beck (back) to the studio!
⠀
𝘋𝘪𝘢𝘯𝘢 𝘐 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘦𝘳 𝘢𝘯𝘥 𝘨𝘳𝘰𝘶𝘱 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘴𝘪𝘯𝘤𝘦 2005, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘩𝘦𝘳 𝘠𝘰𝘨𝘢𝘍𝘪𝘵 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 2013. 𝘚𝘩𝘦 𝘩𝘢𝘴 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘰𝘵𝘩 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘴𝘱𝘰𝘳𝘵𝘴 𝘵𝘦𝘢𝘮𝘴, 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘩𝘰𝘸 𝘺𝘰𝘨𝘢 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢 𝘮𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘦𝘭𝘧, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘪𝘯𝘫𝘶𝘳𝘺.
⠀
Diana will be teaching 𝗬𝗢𝗚𝗔 𝗥𝗘𝗕𝗘𝗟𝗦
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟵:𝟯𝟬𝗮𝗺 beginning 2/9
⠀
This will be a non-traditional yoga class blending yoga postures, pilates techniques and various equipment (foam rollers, rings, bands, weights) to build strength and increase flexibility. ALL LEVELS ALWAYS WELCOME 😍
⠀
Follow link in bio to read more & register!
⠀
#bgyoga #raiseyourvibration #practicedaily #newclass #bgohio #visitbgohio #yogaforeverybody

We are so very excited to welcome Diana Beck (back) to the studio! ⠀ 𝘋𝘪𝘢𝘯𝘢...

It’s a raffle month!! Each time you come in to class during the month of January, don’t forget to drop your name in the bowl!
⠀
More visits=more chances to win FREEE YOGA!
⠀
✌️ names will be drawn on Feb. 1st for a 6 class pass ✨💫🙌
⠀
#bgyoga #andzumba #happynewyear #visitbgohio #raiseyourvibration #yogapractice #practicedaily #supportsmallbusiness #thankyouthankyouthankyou

It’s a raffle month!! Each time you come in to class during the month of...

𝗛𝗔𝗣𝗣𝗬 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 & 𝗵𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗮𝗹𝗹 - 𝘁𝗵𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲𝗹𝘆 𝗵𝘂𝗺𝗮𝗻𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗶𝘀 𝗾𝘂𝗶𝘁𝗲 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝘄𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘂𝘀 𝗴𝗼𝗶𝗻𝗴.
⠀
We know time is precious, and life can be chaotic & busy – but we hope you’ll continue to seek out practices that help to nourish and deepen your sense of self-compassion, connection, and vibrant good health. We always say; the more we care for ourselves, when our “cups are full”, the greater benefit we can be for others. Moving through life, guided by our inner truth and compassion, creates the kind of positive ripple effect that our community and world needs…we are all connected. 💫
⠀
Holding space for you is what brings us joy, and we look forward to a new year filled with limitless growth & possibilities!
⠀
“𝘉𝘦 𝘬𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘈𝘯𝘥 𝘵𝘩𝘦𝘯 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘧𝘭𝘰𝘰𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥.” –𝘗𝘦𝘮𝘢 𝘊𝘩𝘰𝘥𝘳𝘰𝘯
⠀
#bgyoga #happynewyear #happyNOWyear #raiseyourvibration #yogapractice #visitbgohio #thankyou #letsconnect #yogaforeverybody

𝗛𝗔𝗣𝗣𝗬 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 & 𝗵𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗮𝗹𝗹 - 𝘁𝗵𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲𝗹𝘆 𝗵𝘂𝗺𝗮𝗻𝘀...

A few snaps of the set up before tonight’s Vibrational Soundbath event — Caroline truly...

Peaceful space tonight 😌🌟 ⠀ #freetobe #raiseyourvibration #alliscalm #bgyoga #relaxandrestore #yogapractice #practicedaily #supportlocal #thankyouthankyouthankyou

✨✨ NEW CLASS ✨✨
⠀
𝗣𝗿𝗮𝗻𝗮 𝗙𝗹𝗼𝘄 begins THIS Wednesday at 7:15pm with Chelsea Cloeter, we invite you to join!
⠀
𝘗𝘳𝘢𝘯𝘢 𝘍𝘭𝘰𝘸 𝘪𝘴 𝘢𝘯 𝘢𝘤𝘵𝘪𝘷𝘦 𝘤𝘭𝘢𝘴𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘪𝘯 𝘢 𝘸𝘢𝘳𝘮 𝘳𝘰𝘰𝘮 (𝘢𝘣𝘰𝘶𝘵 76 𝘥𝘦𝘨𝘳𝘦𝘦𝘴) 𝘵𝘰 𝘧𝘭𝘶𝘴𝘩 𝘰𝘶𝘵 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦. 𝘍𝘢𝘮𝘪𝘭𝘪𝘢𝘳𝘪𝘵𝘺 𝘸𝘪𝘵𝘩 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘴𝘦𝘳𝘪𝘦𝘴 𝘰𝘧 𝘱𝘰𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘱𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘭𝘭 𝘢𝘪𝘥 𝘦𝘯𝘫𝘰𝘺𝘮𝘦𝘯𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴. 𝘊𝘰𝘮𝘦 𝘧𝘰𝘳 𝘢𝘯 𝘪𝘯𝘷𝘪𝘨𝘰𝘳𝘢𝘵𝘪𝘯𝘨 𝘧𝘭𝘰𝘸, 𝘢 𝘭𝘪𝘨𝘩𝘵 𝘴𝘸𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘴𝘵𝘧𝘶𝘭 𝘯𝘪𝘨𝘩𝘵!
⠀
#bgyoga #raiseyourvibration #bgohio #movementismedicine #prana #bgsu #supportlocal #visitbgohio

✨✨ NEW CLASS ✨✨ ⠀ 𝗣𝗿𝗮𝗻𝗮 𝗙𝗹𝗼𝘄 begins THIS Wednesday at 7:15pm with Chelsea Cloeter,...

Get to know Cathy Blatchly, PT, RYT200
You can practice Slow Flow & Yin with Cathy every Sunday at 3pm! 🖤
⠀
𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗿𝗮𝘄𝗻 𝘁𝗼 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮?
𝘠𝘪𝘯 𝘺𝘰𝘨𝘢 𝘢𝘭𝘭𝘰𝘸𝘴 𝘮𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦𝘴 𝘢𝘯 𝘰𝘱𝘦𝘯𝘯𝘦𝘴𝘴, 𝘴𝘱𝘢𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘱𝘦𝘢𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘚𝘪𝘯𝘤𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘠𝘪𝘯 𝘺𝘰𝘨𝘢 𝘐 𝘩𝘢𝘷𝘦 𝘧𝘢𝘳 𝘧𝘦𝘸𝘦𝘳 𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯𝘴. 𝘐 𝘦𝘯𝘫𝘰𝘺 𝘮𝘰𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘴𝘵𝘺𝘭𝘦𝘴 𝘰𝘧 𝘺𝘰𝘨𝘢, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨, 𝘩𝘪𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘪𝘬𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦𝘭𝘭. 𝘠𝘪𝘯 𝘺𝘰𝘨𝘢 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘰 𝘮𝘺 𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. 
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝘁𝗼 𝗻𝗲𝘄 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀? 𝘛𝘢𝘬𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘪𝘯 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘴𝘵𝘺𝘭𝘦𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘣𝘢𝘴𝘪𝘤 𝘤𝘭𝘢𝘴𝘴𝘦𝘴- 𝘢𝘷𝘰𝘪𝘥 𝘴𝘵𝘺𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥𝘴 𝘗𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘏𝘰𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘚𝘶𝘯 𝘚𝘢𝘭𝘶𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘴𝘭𝘰𝘸 𝘧𝘭𝘰𝘸𝘴. 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘢 𝘩𝘰𝘮𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. 𝘕𝘦𝘷𝘦𝘳 𝘥𝘰 𝘢𝘯𝘺 𝘱𝘰𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘩𝘶𝘳𝘵 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘺𝘰𝘨𝘢! 𝘗.𝘚. 10 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 (𝘸𝘪𝘯𝘬𝘺 𝘧𝘢𝘤𝘦). 
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗾𝘂𝗼𝘁𝗲? 𝘛𝘩𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢 𝘭𝘰𝘵. 𝘛𝘰𝘥𝘢𝘺 𝘪𝘵 𝘪𝘴 :
𝘐𝘧 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘯𝘰 𝘱𝘦𝘢𝘤𝘦 𝘪𝘵 𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘰𝘳𝘨𝘰𝘵𝘵𝘦𝘯 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘣𝘦𝘭𝘰𝘯𝘨 𝘵𝘰 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳
~𝘔𝘰𝘵𝘩𝘦𝘳 𝘛𝘩𝘦𝘳𝘦𝘴𝘢

Get to know Cathy Blatchly, PT, RYT200 You can practice Slow Flow & Yin with...

Currently hanging out in #hanumanasana ,little yogi always seems to mysteriously change shape..what’s next??!🔮✨🎃🧐

Currently hanging out in #hanumanasana ,little yogi always seems to mysteriously change shape..what’s next??!🔮✨🎃🧐

Ahhh floating out of yoga class to this stunning westward sky. 😌👌

Ahhh floating out of yoga class to this stunning westward sky. 😌👌

HAPPY weekend yogis!
⠀
We have a space for you —
✨Sunday 10am Power Flow with Marianne
✨Sunday 3pm Slow Flow & Yin with Cathy
⠀
#bgyoga #raiseyourvibration #bgohio #visitbgohio #bgyogi #weekendwellness

HAPPY weekend yogis! ⠀ We have a space for you — ✨Sunday 10am Power Flow...

Happy autumnal equinox, cool air & grey skies are right on time ☁️ 🍂
⠀
Caroline has ONE space open for Relax & Restore tonight at 5:30pm. Follow link in bio to reserve the spot.
⠀
#bgyoga #autumnequinox #turninward #raiseyourvibration #bgohio #visitbgohio #bgyogi #groundingpractices

Happy autumnal equinox, cool air & grey skies are right on time ☁️ 🍂 ⠀...

Everyone always asks what makes the studio smell sooo good - we frequently burn Palo...

We have a very exciting announcement to share with you! ⠀ Introducing our NEW name......

We are stocked up on all the yoga essentials — new mats, blocks, straps, &...

@bg_yoga_studio

Yoga & Wellness studio in Bowling Green, Ohio

Follow on Instagram

Happy Yoga Day & Summer Solstice 🫶 ⠀ We are deeply grateful for our community,...

We are BG Yoga AND ZUMBA!!! Meet DeeDee Wentland - she shows up every Monday...

Take an hour for yourself. 24 hours in a day. 168 hours in a week....

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
—Krishnamurti
⠀
Image: market flowers from @clayhillorganic

“You must understand the whole of life, not just one little part of it. That...

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Beautifying the entrance @bg_yoga_studio with my sweet Reid and my sweet mama 🌺💕💕

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is! 🙌
⠀
Diana Beck will be guiding you through this tension-melting foam roller based class NEXT week —
⠀
🌺 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟯𝗿𝗱 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 🌺
⠀
Sign up online to reserve your space. This is a one time Pop-up class, so your regular class passes can be used.
⠀
#foamrollerstretching #bgyoga #raiseyourvibration #visitbgohio #practicedaily #localevents #bgohio

Ok, ok…we heard your request for an EVENING Roll & Relax class.. here it is!...

End your week on a peaceful note!
The practice of Yin yoga is based on ancient Chinese philosophies and Taoist principles which postulate that there are pathways of energy (Qi) that run through our bodies. By stretching and deepening into poses we open up blockages and allow energy to move more freely.

Yin postures target deep connective tissues (fascia, ligaments joints and bones) alternately compressing and releasing the tissues over longer periods (1-5 minutes) enhancing fluid exchange - thereby improving nutrition and bringing vitality to these deep tissues.

The long held postures of Yin yoga are meditative and teach us to breathe through discomfort and sit with our thoughts. Plan on leaving this class relaxed and refreshed.

Sign up online to reserve your space ✌🌿

End your week on a peaceful note! The practice of Yin yoga is based on...

Maaaybe just a little excited about stickers. ⠀ Put them on all your things and...